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Video: Lessons from fitness training summit for personal trainers
weight-lifting-for-women-2 I was lucky enough to attend a recent Twist Conditioning Sport Performance Summit and I’ve captured some of the best moments of personal trainers’ training sessions. Peter...
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Weight training is better than toning exercises for women!
weight-lifting-for-women ***IMPORTANT: this is a video that is SO important to watch if you are a women*** Ladies, strength training/weight training is essential as you age. I’ve been preaching this...
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Jillian Michaels Ultimate 12.5 Adjustable Speed Dumbbells Review
OK. You have lost weight. But you need to tone your muscles. But most weights are made for men. Too bulky right? I have the perfect product for you! Why don’t you try Jillian Michaels Ultimate 12.5...
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What should I eat to stop me from getting eye diseases?
What should I eat to stop me from getting eye diseases? We are continually reminded that eating a varied and balanced diet is the key to good general health and wellness but is it also important for...
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Protect Against Bed Bugs!
Cover Up & Don’t Let the Bed Bugs Bite! Even the thought of bedbugs makes me itch! When my friend called me and said he had them and what should he do, I immediately told him to throw away...
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How to Stay Dry During Rainy Season
Stay Dry Outside! Exercising outside is a great way to clear your head and get a good sweat! But during the summer months it can be so hot, that wearing the proper type of clothes is a must. If your...
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Summer Time Means Bikini Season…Run…Run…Run…
Run it Out Summer time means bikini season means we might be hiding in the closet with our eyes bugging out…. Instead of freaking out this summer, take a run. Running not only relieves stress but burns...
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